world stress month

In honor of Stress Awareness Month, Cathy Kambanda, representing the National Mental Health Care Namibia, shares valuable advice on how to effectively manage stress in our daily lives. Stress is an inevitable part of life, but learning how to cope with it can greatly enhance our well-being and overall quality of life. Kambanda's first piece of advice is to take a breather. Not every reaction requires immediate action. It's essential […]