INTERVIEW: Understanding Grief and Trauma: Insights from Psychological Counselor Marcella Katjijova

In a recent discussion, psychological counselor Marcella Katjijova addressed the profound impact of witnessing violent events, particularly gun violence, on mental health. According to Katjijova, such experiences can be among the most traumatic a person can endure, leading to lasting adverse effects on both mental and physical well-being.

The Nature of Trauma
Katjijova explains that trauma stems from distressing events that can fundamentally alter an individual’s life. For instance, a once trusting person may become suspicious and guarded after experiencing or witnessing a traumatic event. This shift can be especially pronounced when it comes to gun violence, as the physical and mental repercussions can be debilitating.

Physically, individuals may find themselves in a constant state of hypervigilance, with symptoms like racing hearts, insomnia, and unexpected crying spells. Mentally, they might experience anxiety, post-traumatic stress disorder (PTSD), or, in children, heightened aggression and restlessness, as their developing brains struggle to process the trauma.

Navigating Grief and Trauma
Katjijova emphasizes the necessity of distinguishing between grief and trauma, especially when someone has lost a loved one to violence. Grief, which has its own stages, often requires a different therapeutic approach than trauma. In many cases, individuals may not realize that their overwhelming emotions are rooted in trauma rather than grief alone.

To effectively heal, it is crucial for individuals to seek professional help. Katjijova advocates for bereavement counseling while simultaneously addressing trauma. Professional counselors, psychologists, and social workers are equipped to guide individuals through the complexities of both grief and trauma.

The Importance of Seeking Help
The long-term effects of untreated trauma can be significant, potentially leading to chronic PTSD and an inability to cope with daily life. Katjijova urges those affected to prioritize their mental health by reaching out for professional support. Therapy can provide a safe space to process emotions, confront fears, and develop coping strategies, allowing individuals to begin the healing journey.

In her closing remarks, Katjijova reassures those in distress that help is available. “You can overcome the trauma you witness and process your grief effectively,” she states, highlighting the vital role of seeking guidance in overcoming these life-altering experiences.

If you or someone you know is struggling with grief or trauma, don’t hesitate to seek professional assistance. Support is out there, and healing is possible.