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    Omanyano ovanhu koikundaneki yomalungula kashili paveta, Commisiner Sakaria takunghilile Veronika Haulenga

Lifestyle

192 Results / Page 19 of 22

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Lifestyle

Achieving harmony between work and life

  By Celeste Nangolo, Human Capital Manager, Old Mutual Namibia A fulfilling and purpose-driven professional life is like a vibrant picture. It is a mix of feeling good, work goals, and personal dreams all scrambled together. The focus is on how setting meaningful goals, blending them into your everyday work, and caring about your overall well-being can work together. It's not just about getting things done; it's about growing together […]

todayJanuary 23, 2024 10

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Health / Medical

Charles Namaseb: A Decade of Fitness Passion

By Leonard Witbeen - 23rd January 2024 In a recent interview, with Future Media's Leonard Witbeen Charles Namaseb, also known as Coach Namaseb, shared insights into his remarkable journey in the fitness industry spanning nine years. As a fitness instructor, personal trainer, and crossfit trainer, Namaseb has dedicated himself to promoting healthy lifestyles through his bootcamp, which has been running successfully for seven years. Namaseb's passion for fitness emerged from […]

todayJanuary 23, 2024 31

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Business / Economics

Why dancers are better workers, according to research

WitthayaP/Shutterstock Michela Vecchi, Kingston University and Ian Marsh, City, University of London Breakdancing in the break room might not seem like the best way to get ahead at work, but research shows recreational dance can actually improve productivity performance in the workplace. It is well known that engaging in physical activity has many health benefits – from reducing the risk of diabetes, to lowering the risk of developing coronary heart […]

todayJanuary 22, 2024 31

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Lifestyle

South Africa’s ageing population comes with new challenges. How best to adapt to them

  By Lauren Johnston, University of Sydney Young people – under the age of 15 – currently make up 29% of South Africa’s population. But this will soon change: the aged portion of the population is forecast to rise from 2030, bringing many challenges. Lauren Johnston, an economics and political economy expert, recently published a paper on the subject. We asked her to put the developments into perspective. What is […]

todayJanuary 22, 2024 16

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Lifestyle

Austrians are the happiest nation in Europe

Despite the pandemic and war, most Europeans reported they were quite satisfied with their lives in a 2022 survey. Austria came out top, while Germany and Bulgaria brought up the rear. Deutsche Welle reports that Austrians have been ranked as the most satisfied people in the European Union, according to Eurostat. On a scale of 1 to 10, Austrians rated their overall life satisfaction at 7.9, putting them ahead of […]

todayJanuary 18, 2024 24

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Lifestyle

Video gamers worldwide may be risking irreversible hearing loss and/or tinnitus

Video gamers worldwide may be risking irreversible hearing loss and/or tinnitus—persistent ringing/buzzing in the ears—finds a systematic review of the available evidence, published in the open access journal BMJ Public Health. What evidence there is suggests that the sound levels reported in studies of more than 50,000 people often near, or exceed, permissible safe limits, conclude the researchers. And given the popularity of these games, greater public health efforts are needed to […]

todayJanuary 18, 2024 14

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Lifestyle

Does having children make you happier? Here’s what the research suggests

The happiness and fulfilment you feel with the decision will depend on many different factors. CeltStudio/ Shutterstock Trudy Meehan, RCSI University of Medicine and Health Sciences and Jolanta Burke, RCSI University of Medicine and Health Sciences The prevailing belief in many parts of the world is that having children is key to happiness – and that people who don’t have children are unfulfilled in their lives. But is this really […]

todayJanuary 17, 2024 20

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Lifestyle

Gentle parenting can be really hard on parents, new research suggests

Gentle parents often feel overwhelmed and alone, researchers found. Jamie Grill/The Image Bank/Getty Images Annie Pezalla, Macalester College Are you a gentle parent? If so, chances are good that, just like your children, you may need a nap. The idea of gentle parenting has been around since the 1930s but received increased attention over the past few years on social media and blogs, as well as in popular books, magazines […]

todayJanuary 16, 2024 13

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