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    Omanyano ovanhu koikundaneki yomalungula kashili paveta, Commisiner Sakaria takunghilile Veronika Haulenga

anxiety

13 Results / Page 2 of 2

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Health / Medical

WHO meeting report released on mental health content that supports young people

The World Health Organization (WHO) has released a report following a virtual roundtable meeting held on 4 October 2023, focused on exploring guiding principles for developmentally-appropriate online mental health content for young people. Twenty-two global health experts with backgrounds in digital media, child and adolescent mental health and suicide prevention participated in the discussions. Participants were diverse in gender and geographic locations, joining online from 16 different countries. Prior to […]

todayFebruary 6, 2024 10

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Health / Medical

Stressed out? Why mindfulness and meditation help us cope with the world

By Lucy Draper-Clarke, University of the Witwatersrand In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many have turned to practices originating in ancient eastern philosophies for guidance. Among these is mindfulness, which is linked to meditation. Lucy Draper-Clarke, researcher and author of The Compassionate Activist, spoke to health & medicine editor Nadine Dreyer about looking inwards and cultivating compassion, […]

todayJanuary 10, 2024 26

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Health / Medical

Hope brings happiness, builds grit and gives life meaning. Here’s how to cultivate it

  By Tharina Guse, University of Pretoria What is hope? In its simplest form, hope is about the future. There are three necessary elements to hope: having a desire or a wish for something that is valuable, and the belief that it is possible to attain this wish, even when it seems uncertain. Then we have to trust that we have the resources, both internally and externally, to attain this […]

todayDecember 15, 2023 10

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Helping trauma survivors move forward: therapist offers tools and clinical guidance

  Navigating the holiday season and moving into the new year can be difficult for many people, but especially for those who carry trauma. Licensed Marriage and Family Therapist Darla Gale’s mission is to get her book, Sifting Through the Ashes: Finding Beauty, Peace, Love, and Strength Through Trauma, into the hands of as many people who need it as possible. The devastating Camp Fire of 2018 left many people traumatized and […]

todayDecember 14, 2023 7

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