emotional health

Interview: Understanding Relapse: Katjijova Breaks Down the Hidden Stages Behind Addiction’s Return

When recovery slips: the warning signs nobody talks about Psychological Counsellor Marcella Katjijova has urged communities to better understand what really happens when a person who has been sober for weeks, months, or even years finds themselves using again. According to Katjijova, relapse is rarely sudden — it’s a gradual slide through three overlooked but predictable stages: emotional, mental, and physical. She says the first danger zone is the emotional […]

7 July, 2025

Health / Medical

Dr. Shaun Whittaker Highlights Mental Wellness Amid Year-End Stress

With financial pressures and holiday demands taking a toll, the festive season can be challenging. Windhoek psychologist Dr. Shaun Whittaker encourages individuals to maintain focus on their mental health.

20 December, 2024

Local

Nedbank Namibia Wins Prestigious IPM Human Resource Center of Excellence Award

Nedbank Namibia was awarded the Institute of People Management (IPM) HR Center of Excellence Award of the Year, at the 14th Annual IPM Namibia Conference. The conference took place on 19 November in Windhoek where Nedbank Namibia was recognised for its work in the wellness department, particularly through the establishment of its innovative Campus On-Site Wellness Facility, which opened in August 2024. Themed ‘Namibia Decides – Managing Hopes and Fears’, […]

22 November, 2024

Namibia

Confronting Trauma and Grief: Insights from Counselor Marcella Katjijova

Psychological counselor Marcella Katjijova shares her insights on how witnessing violent events can lead to lasting emotional and physical challenges. She emphasizes the importance of distinguishing between grief and trauma, highlighting the need for professional help to navigate these complex experiences.

5 November, 2024