insert_link Health / Medical Ohangwena governor calls for more social workers to address suicide Ohangwena region Governor Kadiva Hamutumwa has called for the deployment of more social workers and psychological counsellors across constituencies to support communities faced with growing socioeconomic pressures linked to an increase in suicides. During a recent address, she said that "people are finding it difficult to deal with the socioeconomic pressures they experience daily," warning that without decisive action, the region faces an ongoing tragedy of young professionals and public servants […] today28 July, 2025
insert_link Health / Medical Interview: Geluk Psychological Services Expands Pro Bono Clinic to Support Mental Health in the Community Established in 2023, Geluk Psychological Services’ Pro Bono Clinic began as a small initiative to provide free therapy sessions for existing clients and community members unable to afford mental health support. Since then, it has grown into a consistent monthly program dedicated to serving the wider population. Hina Matengu, a psychologist at Geluk, highlights the clinic’s core mission: “Our goal has always been to be present for our clients […] today24 July, 2025
insert_link Interview Transcripts Interview: Unemployment’s Silent Toll on Mental Health: Katjijova Speaks Out Unemployment isn’t just an economic challenge — it’s a deep psychological battle that many Namibians face alone. Psychological Counsellor Marcella Katjijova says the effects of joblessness can be devastating, stripping individuals of their sense of purpose and self-worth. “Not being employed has a negative psychological impact on any individual, especially if they have the skills but can’t find work,” Katjijova explains. She warns that persistent unemployment often leaves people with […] today14 July, 2025
insert_link Interview Transcripts Interview: Understanding Relapse: Katjijova Breaks Down the Hidden Stages Behind Addiction’s Return When recovery slips: the warning signs nobody talks about Psychological Counsellor Marcella Katjijova has urged communities to better understand what really happens when a person who has been sober for weeks, months, or even years finds themselves using again. According to Katjijova, relapse is rarely sudden — it’s a gradual slide through three overlooked but predictable stages: emotional, mental, and physical. She says the first danger zone is the emotional […] today7 July, 2025
insert_link Health / Medical Oshikoto Governor calls for safe spaces for boys and men facing abuse Oshikoto Governor Sacky Kathindi. Photo: NBC OMUTHIYA, Namibia — Speaking at the launch of the #EndGBVNamibia campaign in Omuthiya, Oshikoto Governor Sacky Kathindi highlighted a pressing but often ignored issue: the silent suffering of boys and men subjected to abuse. Kathindi emphasized the urgent need to create safe spaces where they can speak out without fear or stigma. In his speech, the governor remarked that many men endure violence—emotional, […] today24 June, 2025
insert_link Health / Medical Psychologists connect traumatic brain injury to mental health problems Dr. Shaun Whittaker Psychologists have cautioned that traumatic brain injury can lead to different mental health challenges, including personality shifts, depression, and anxiety. These issues may result from brain damage, psychological trauma, or a combination of both, according to Windhoek-based psychologist Dr. Shaun Whittaker. Research by Howlett JR, Nelson LD, and Stein MB in Biological Psychiatry further supports this, explaining that TBI can cause a variety of […] today4 March, 2025
insert_link World 11-year-old Texas girl commits suicide after being bullied about immigration status In the U.S, a mother in Texas says her 11-year-old daughter committed suicide after being bullied about her family's immigration status. School police are now investigating. Toni Waterman has more. today21 February, 2025
insert_link Opinion Pieces Small Habits, Big Change Monday, 20 January 2025 - A new year brings fresh energy and big goals, but keeping up the momentum can be hard. In truth, real change doesn't have to come from big actions. It's the small, simple steps we take every day that lead to lasting success. Consider the ripple effect of doing one small thing consistently. Even the small habits count and bring a huge difference in your life […] today20 January, 2025
insert_link Health / Medical Managing New Year Stress: Marcella Katjijova Offers Tips for Self-Reflection and Balance As we enter the new year, many feel exhausted and financially strained, with January often feeling overwhelming. Psychological counsellor Marcella Katjijova offers insights on managing these emotions through self-reflection, helping to set a healthier, more balanced path for the year ahead. today10 January, 2025
